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"Shilajit" is derived from the Sanskrit word "shilajatu," which means "rock invincible." This name refers to the substance's ability to survive extreme conditions and maintain its potency over time. Shilajit has been used for centuries, over 3,000 years, as a "rasayana," a term used in Ayurveda to describe substances that promote health and longevity.
It is composed of organic plant material, minerals, and other compounds and formed over millions of years from the slow decomposition of plant matter in the rocks of the Himalayan and Altai mountains.
Shilajit is a natural substance that is used for various health purposes. It has been traditionally used in Ayurvedic medicine as a general tonic to promote overall health & well-being. Some of the most common shilajit health benefits or shilajit use include:
1. Energy Booster: Shilajit is a powerful energy booster that can help to increase endurance & stamina. Athletes often use it to improve their performance, & people who must stay focused & alert throughout the day.
1. Start Slow: It is important to start with a small dose of shilajit & gradually increase the amount over time. This will help your body adjust to the supplement & reduce the risk of side effects.
2. Choose a Quality Product: Make sure to choose a high-quality shilajit product from a reputable supplier. Look for products that are made from pure shilajit & do not contain any fillers or additives.
3. Follow the Instructions: Always follow the instructions on the product label for dosage & usage instructions. Consult a healthcare professional if you need help taking shilajit for any specific condition.
While shilajit is generally safe for consumption when taken in appropriate doses, it is important to note that it may not be suitable for everyone. Some of the safety precautions & side effect includes:
Consult a healthcare professional before using shilajit if you are pregnant,..